Madisyn Taylor

"Quiet Please! Taming 'Monkey Mind' in Meditation" by Madisyn Taylor

"We all have the endless chattering and noise in our head often referred to as the monkey mind. It’s been called the monkey mind – the endless chattering in your head as you jump in your mind from thought to thought while you daydream, analyze your relationships, or worry over the future. Eventually, you start to feel like your thoughts are spinning in circles and you’re left totally confused. Read More...