"Yin: Beloved Dark" by Jeannie Zandi
While your eyes are closed, I want to invite you to let your whole body soften. Let your attention sink into your felt experience. You might take a few long breaths. Focusing on the exhale, just to let the whole body settle. And gentle. Noticing the weight of the body sinking into your chair, into the earth. Letting your root soften open to the earth, as much as it can. Letting your belly be fat. Inviting the solar plexus to soften with breath. The heart to soften. The hands. The face. Let every expression just droop off of your face. Just here. Softy. Letting breath travel around your body. Softening as it goes. Softening all around the things that are tight, letting them be here. Letting them float along in our soft pool of being. Little nuggets of tenseness floating in this soup of being. And this is the voice of yin. The voice that invites softening, the voice that invites sinking, the voice that invites receptivity, availability. The voice that calls us to soften and dissolve. Give into gravity.
In that dark privacy of having your eyes closed, I want to invite you to imagine that you are surrounded by the walls of a womb, so this darkness is a fluid inside of a womb and you float there. Nothing you have to do. Held in every direction by warmth, by protection, by space, receptive, love-filled space. And I invite you to imagine that you aren’t formed yet, that you are tiny. A tiny cord of light from your bellybutton to the heart of Holy yin at the center of everything, tracking you, tethering you. As you float in sweet, warm, dark. No harm, no harshness. Nothing to protect from. Nothing to do. And softening open.
When I first put my new baby into a bath in a candlelit room, she unfurled herself in the water. And so that’s my invitation: an unfurling, an uncurling, an unwinding. Like a fern unwinding. Like a flower blooming open, falling open, sinking open, softening. And whatever it is that you are experiencing in response to my words is just perfect. The words are meant to evoke your experience, not for you to have to completely mimic what I’m saying. Because the call to yin, the call to soften, the call to open, the call to melt into the unity of all things will potentially bring up arguments with that. And they are welcome. Fear is welcome. Tightening is welcome. Holding on is welcome. Numbness is welcome. These are all love’s children. All blessedly welcome to float in the same womb of being held.
I would invite you as you float there, to notice your weightlessness. To imagine warmth. To imagine a kind of attentive holding, not a left-alone holding, but an embracing holding. By an intelligent heart that knows you, blesses you. Stands sentry for you while you float and unfurl. Really letting every struggle be given over to this water. Everything you carry, for the moment allowing it to float. And I want to invite you to imagine that every cell in your tiny floating body has its mouth open, its heart open, its arms open, soaking up the ions of love in the fluid. You are in a brine, marinating in a brine of love pickling. Let the aliveness you feel in the flesh of your body be that charged water coming into your cells, blessing you. Just soaked. I invite you to soak. To even let the gentleness in my voice into your cells. Softening, softening, softening, softening, open.
Receiving. Like the ground receives the rain. Soaking. Like the open flower receives the sunlight. Soaking, absorbing, filling. Uncurling your tiny fingers.
Space. Water. Darkness. Dissolving, yielding, softening, gentling. Taking in Nourishment. Protected by this womb that surrounds you from anything that is not utterly nourishing and made just for you. Just for you, the temperature, the weightlessness, the size of the womb, the love that you are soaking in. For you. Tailored to you. So that there’s nothing you have to do, but absorb. And you might consider in your posture as you sit there or lie there to open your hands or tip back your face. Like let the body be as an open cup. And please be so tender, so patient with yourself, whatever experience you’re having. Slowness. Patience. Space. Abiding. Merging.
We lose touch with yin to the extent that our environment doesn’t nourish and feed us in just the right way. When we have to protect against things, when we have to lean out our effort further than what’s easy as young beings to get something that we need. We leave the yin rest. And we learn not to trust yin. When there’s no company to soften open again in our tears, in our trusting, we forget yin and we harden. And we create a kind of rigid strength, shielding ourselves, and pushing ourselves.
Yin is healing, deep, deep healing. The waters of yin, of rest, of death, of gravity, call us down and call us open. To be rocked, to be renewed, to rest. For some of us the closest we get to yin is exhaustion, and we will finally stop, and we will finally soften when we have run the active aspect of ourselves, until we run ourselves into the ground. And if you notice any exhaustion in your body right now, I want to invite you to really tune into it, the feel of heaviness. Let yourself not hold anything up. Let yourself really just float. A core part of what I teach is the restoration of yin, of being, of softening, of sinking to zero, to inactivity, to receptivity. And as much as I can talk about it, to talk to you from it, to talk to you from tenderness, to talk to you from stillness, to talk to you from resting, from dissolution, to me is far more instructive than anything we could read. That you could feel in your body a softening, a mercy, a warm touch of loving company, an invitation out of alienation into a sweet welcoming embrace that needs nothing from you. And that you could be energetically rocked in that.
We need to know that someone has our back, that someone has the door, that someone has the yang aspect covered so that we can soften open. We need to be able to lean into another being’s energy, whether it’s a tree or a human being, and feel that place where we feel weak, feel soft, feel like a flower petal, like a slender waif, to lean into something solid. And I would invite you to feel the walls of this womb solid, solid for you. So that you are not going to be dropped, you are not going to be poked, you are not going to be left, you are not going to be forgotten, but held in such conscious, deep, tender regard. Love it.
There is a sweetness to softening, to tenderizing. A relaxation, this is in a way, the first level of coming out of a grip, coming out of an over-yang position of rigidity and over-activity. And just to ease the system to soften is no small thing in this culture. Sometimes we need help: massage, cranial-sacral, being floated in a hot spring, a cozy bed, a heavy fuzzy cat, someone to hold us, a conscious, sinking our felt experience into every inch of our bodies. Tears soften, shaking the fear out of the body softens. And this act, that is bodily, to soften, can be reflected inside, and the physical act of softening is just a metaphor for the entire apparatus of the human doing to soften open into being. To soften and dissolve in unity, in our mother so to speak. And as we soften, deeper and deeper, I invite you to soften your organs. Invite your organs to soften, your heart, your liver, your stomach, your intestines, your kidneys. Let them all soften. Our body becomes energetically porous. And then the exchange with the energies we are surrounded by can resume. The Holy can find us and soak our bodies in Love. You can even picture each of your organs being rocked in the arms of a Beloved. Your heart rocked and sung to, your belly, to soften out of the grip of fear and harshness into a reflection of Beloved-ness, of preciousness.
We need yang, we need strength, we need the capacity to act and to move. To stand for things. But we need that to grow out of this yin base, the ground of being. So that when yang is gathered up, it’s gathered up like sparkling energies from the roots of a tree, rising from this great ground of being, tiny roots through the whole body collecting Divine energy, so that it might travel up the roots into our bodies and express itself as clear, zeroed action. And I hesitate to even talk much about that because we have so much overdue yin homework. So much softening to do, so much uncurling to do. So much finding the ground, finding safety, finding what’s dependable, finding what’s simple, finding zero. Reclaiming being.
Yin by nature is utterly present. The minute that our attention moves ahead of just here, the body starts to tighten. Something starts to assert itself and tighten. And so in this softening, in this call to return here, soft, open, I am calling you to yin. I am calling you to dissolve in this amniotic fluid of the Beloved that you are surrounded by. To give yourself back, to return whatever you have built, whatever you think you are, whatever has formed, to the dissolving sweetness of this darkness.
Some of you have heard this story and some of you have not. It’s a yin dream that I had, and it was clearly for all of us. I was in the basement of, some of you know Tecumseh, in the dream I was in the basement of her house where I have given some events. I was in a room that was black, pitch black. And I was meditating so to speak. I was dissolved in this blackness. I was sitting in stillness with my eyes open just dissolved in this luminous beautiful darkness, floating, no thought to any action, just dissolved and blissful. And I heard Tecumseh up on the landing. There was a landing halfway up to the upstairs in this dream, and she was there with a professor and his wife, who were very dear to her. They were old and wise, very dear to her. And my love for her had me leave the darkness to meet these people. She wanted me to meet these people and so I started to ascend the stairs, my eyes still focused as though in the dark. And so I couldn’t see, all I could see was darkness. My pupils were so dilated and I was still looking into that beautiful dark as I walked.
And as I walked up the stairs I thought, “Well, surely my eyes will become accustomed to the light, so that when I meet them, there is someone-ness here to meet them. I will be able to see them. I will have enough of an active principle to meet them.” But as I went up the stairs, my pupils didn’t narrow. They stayed absolutely widely dilated. I stayed absolutely blind, just looking into the darkness. Utterly receptive. Not even the yang of a personhood, not even the yang of sight. I couldn’t see outward. Just this huge, my eyes were like a huge threshold into the dark, and this is how I met these people at the landing. I met them, I held their hands. They could look into me. I was darkness, I could not look out. I was looking into darkness.
And there was a sense in the dream, and it is my experience that, it’s time for this level of receptivity, of blissful dissolution in the dark Beloved. It is time for it to re-enter from the basement up to the landing where the front door is, to meet people as no one, as nothing, as darkness, as utter receptivity.
And the only thing that helps us to feel strong enough, protected enough, safe enough to show ourselves in this yin, is the Holy, is the embodiment of the Holy, is the reclaiming of Holy ground, of Holy breath, of Holy love infiltrating every cell of the body, to return to the places that are crying out in us, and to bring the Holy’s tenderness there. Whether we borrow another being or a tree to seek out every tight fist that lives inside of us and let it feel ground and let it feel warmth and let it feel a regard that lets it know it’s precious, it’s safe, it’s wanted, it’s lovely, it’s alright. It’s alright to come out.
And yin has this beautiful capacity to tailor itself to the needs of a particular moment, a particular creature in a particular moment. And so this is the beauty of the healing property of yin is that it will leave nothing behind. It will require nothing to leap over or out of its developmental cocoon or womb until it’s fully formed and drops out on its own accord. This deep, deep, organic wisdom is the domain of yin. So that everything is seen without judgment, whether it’s just born on wobbly legs, learning and loud, and extra awkward in its teenagerhood, fully formed, aging, rotting, falling to the ground, or utterly still as a seed.
Yin and yang are meant to be dancing, like they are in that beautiful Asian image of the black Yin and the white Yang, with an eye of each other’s color, spinning. But first yin. First Yin. When a being is born, it’s first yin. For nine months, it rests in dark liquid, resting, resting, being. Not a single active thing required of it. First yin. And for any of the places that we want to reclaim our strength or our capacities, first yin. We fall to the ground, we find our ground there, our no-one-ness there. We’re rocked and dissolved, and allowed simply to be. So that things can be birthed through us and strengthened through us.
Yin absolutely needs her partner yang in a human being. Because we have not had a balance or been held in a balance, our beautiful receptivity feels like something that we can’t show. And instead of an active, empowered, charged, alive and nourished receptivity, instead we have passivity or we have exhaustion. And then instead of a beautiful strength that serves this deep knowing and this deep being and this deep surrender and connectedness, we have fear-based action, we have action that preempts this beautiful organic flow of things. And we have a rigidity inside of our bodies in the place of strength. I want to invite you as you soften here to keep sinking and if you notice any place that’s numb, any place that’s held tightly, I want to invite you to surround it with an imaginary womb. Surround it with tender, dark, holding embrace. Let it float there as it is. No harm.
I had a meeting today with someone who wants me to take on a certain role in relation to a conference and co-facilitate with someone who I don’t know, who’s a man. I am percolating on this invitation. But in speaking what rose for me there, there was this beautiful exposition about how yin requires protection and authority granted to her for her gifts to be given. And part of the maturing of yin, because at first yin is something that has no words, it’s something that we are barely aware of because in our culture it’s largely, we’re largely encouraged away from it and so we can have gut feelings, we can hear someone else speak something and say, “Yes, that’s it!” But when yin is newborn or young, it doesn’t have words yet. And this way that words come to yin and it starts to become conscious and able to be expressed, is a really vital part of stepping into an integrated being here.
And in most situations, I notice in the yin aspect of my role, a container is set. A yang container is set for the yin to appear, and the yin to open, and the yin to download its energy from a kind of open portal to the whole. So if you could imagine the pupil of an eye or the heart of a flower opening, opening, opening, being this utter soft portal and sweetness pouring through there. That power, it’s a raw power, the raw power of life. It’s the raw power of love. It’s deeply Transformational. It’s deeply challenging for beings who are frightened of the gap. If it is not carried with a kind of an awareness and a respect and a wisdom, imbalances, harm, disruptions can occur. To open the high beams in an environment where that hasn’t been invited, either explicitly or energetically, is potentially to drop a catalyst into an unpredictable wilderness. So I notice that the way that yin moves here is that it has a certain requirement of containment in order to even bother. And many of you can see the various aspects of containment that are involved in this work. The way that we quiet ourselves at the beginning of things, the way that there’s a guided meditation to invite people to soften. The way that these things aren’t drop-in, and they aren’t open to anyone, and they have a certain start time —this is all to create a cup within which yin can be glorified for all of us, to come through all of us as portals.
And so it was very sweet to be of this age…when I was 25, I didn’t really know what yin was. When I was 35 I had some ideas. In my younger life, I might not have been able to say, “If you would like me to show up in this kind of role, I need to know that I have the authority, the respect, the support, to lead from the heart of softness.” Because the heart of softness does not compete with loud things. It does not argue with arguments. It simply will fold up its circus tent and go where it’s invited. And this is why the heart of spirituality is a heart of surrendering, not a heart of accomplishing. That in its essence, being is yin.
(Pause.) It wanted me to pause for itself there so it could assert its yin-ness. You see if we don’t have a bit of awareness about the beauty of yin, we will miss the way that it peeks out of the cave and spills its light. If we are looking for objects, if we are looking for discrete things, for actions, for content, for stuff, for reference points, we will miss the energetic, quiet revealing of yin in a child’s face, in a loved one who is about to tell us something vulnerable. In a quiet moment.
I remember my daughter when she was young, her most wise utterances would be preceded by a kind of a yin silence. You could feel the energy of it. She got very quiet, she got very sparkly and deep in her eyes, and there would be this quiet. Like you would want to whisper. You would know that church was starting. And then she would say something from that depth, as though it was just born from the depths. And the earth needs beings who can feel, see, know, and embody yin, being, the vibration of things, the sea of things. Even before things are born they arrive as energies. And when we are softened open, we can feel these energies and we can step into them, step away from them, direct them, redirect them for the good of the whole.
The whole way that I teach, I should say the whole way that I speak because there are yang aspects to this teaching. But the whole way that I speak, that I deliver through this portal of my being something for us, is yin. I have no preconceived thought. I give everything that I am to the dissolving waters of the moment, allow it to reclaim every cell of this body. Turn it into a soft, open, downloading station and if it has nothing for me, if it has no words, so be it, no words. If it has outrageous words, so be it, outrageous words. If it takes an hour to give birth to the beauty that it has prepared, so be it. And what’s beautiful is that in between the bits of content and actually sewn throughout, but in between when there is a pause, the dark looks out. The dark invites you into your own depth. The dark invites the things that are scared of the dark to talk to it, to cry to it, to be seen, and embraced and welcomed back.
I would invite you, if you like, to gaze at me with your eyes looking into my eyes. But I want to invite you to have your felt experience be paramount so that your eyes are soft and relaxed and your attention is buried in your felt experience. What happens then is that it invites the eyes to be receptive, to receive. So you can feel your breath, your weight, the vibration in the body. And let the eyes be soft, let them not be focused hard, but just kind of receiving. Imagine the world falling into your eyes, falling into your heart, and let my words fall into your heart. Let this energy fall into you. This way we meet each other as being, as emissaries, wide, open portals of the Beloved’s love. This is to me the most beautiful thing about yin. The dark, yielding openness charged with love. Anything that’s brought before it is blessed. And you can play with grounding, feeling weight, feeling your feet on the floor, opening your root. Softening the body. It’s sweet here because I’m just on a screen, and so it’s all the more safe. For just simply being in the privacy of your own nest there where you are, letting the body soften and if it’s numb or if it’s tight, just bring some womb to it. Soften all around it. Let it be here. We have been terrorized, many of us have been brutalized and terrorized in this softest of places. Softening. Being here together. No harm. Warmth. Embrace. Invitation. Goodness. Love. Quiet.
What if our planet, and the planets of our solar system, and all of the stars and the planets that we can see, are held in a dark womb? I would invite you again to picture every cell in your body like a mouth or an open hand, drinking, drinking the quiet, drinking the tenderness. And I would invite you to use my eyes with anything in you that has forgotten that it’s precious. Let it look at me. Let it look at me in the safety of your own nest. Let it show itself with only tenderness to greet it. And feel free if you are just rocking the dark yin right now to just join me here. That we would be a single field of invitation and embrace to whatever has hidden, whatever has been banished. Among us and among anyone who is called to utilize this energy, this energy of loving emptiness to reveal itself, welcome. Welcome to the dark, deep, womb heart of the Beloved: travelers, aliens, derelicts, homeless, desperate, in pain, terrified, agonized, stalked, raw, helpless.
From the heart of the universe, there, there, precious children. We are all her children.